Weigh In record (no journal entry) for 14 December 2012
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2012:
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1220 kcal
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Fat: 77.75g | Prot: 92.59g | Carb: 38.85g.
Breakfast: Macadamia Butter, Low Carb Bagel. Lunch: Parmesan Cheese (Shredded), Caesar Salad Dressing, Lettuce, Chicken (Skin Not Eaten). Dinner: Butter, Pumpkin, Eggs, Corned Beef. Snacks/Other: Lucerne Fat Free Cottage Cheese, Sugar Free Chocolate Covered Peanuts. more...
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1643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 2.3 lb a week
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