ajmarks's Journal, 14 December 2012

Wasn't great yest diet and water wide but didnt have much choice because of office festivities.

Hoping the event few days of 6 meals and a gallon will help.

Had small amount of diet coke tues- had full glass last night. Also drank alcohol tues.

Found one pill in my purse...not sure what day I missed one but that may be playing a factor.
233.8 lb Lost so far: 6.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.
gaining 2.8 lb a week

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