Weigh In record (no journal entry) for 14 December 2012
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194.0 lb
Lost so far: 33.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1360 kcal
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Fat: 84.68g | Prot: 58.29g | Carb: 94.54g.
Breakfast: Cow Pals Light String Cheese. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 2.8 lb a week
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