Weigh In record (no journal entry) for 14 December 2012
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1388 kcal
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Fat: 51.64g | Prot: 86.59g | Carb: 114.20g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Cherry Tomatoes, Ginger Salad Dressing, Lettuce, Soy Sauce (Shoyu), Miso Sauce, Summer Squash, Cooked Eggplant, Tuna. Dinner: Red Table Wine, Parmesan Cheese (Grated), Pork Chop, Traditional Herb Seasoned Stuffing, Long Grain & Wild Rice, Sweet Italian Sausage. Snacks/Other: American Cheese, PreNatal Gummy Vitamins, Chewables Multivitamin/Multimineral Supplement, Crunchy Granola Bars (Variety Pack). more...
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losing 1.4 lb a week
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