Weigh In record (no journal entry) for 19 May 2019
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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972 kcal
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Fat: 39.34g | Prot: 43.59g | Carb: 108.46g.
Breakfast: Халва, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Nescafe Кофе 3 в 1 Классик, Семга Слабосоленая, Суп с Клецками. Dinner: Макдоналдс Картофель Фри (Маленькая). more...
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3558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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