Weigh In record (no journal entry) for 14 December 2012
|
152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
1781 kcal
|
Fat: 69.65g | Prot: 42.60g | Carb: 255.16g.
Breakfast: Corn Bran Squares, Vanilla Toffee Caramel. Lunch: Chocolate Cake (with Chocolate Frosting), Cream Of Chicken Soup (with Equal Volume Milk, Canned), Raisin Tea Biscuit. Dinner: Jam Preserves, Light Mayonnaise, Sour Cream (Light), Mushrooms, Carrots, Sweet Red Peppers, Cucumber (with Peel), Celery, Broccoli. Snacks/Other: Original Unsweetened, Life Multigrains, Rye Bread. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|