Weigh In record (no journal entry) for 24 July 2010
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192.1 lb
Lost so far: 8.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1463 kcal
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Fat: 114.86g | Prot: 79.81g | Carb: 31.66g.
Breakfast: Bacon (Cured), Cheddar Cheese, Egg. Dinner: Creamy Caesar Dressing, Crumbled Feta Cheese Traditional, sausage, Broccoli. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Diet Pepsi (Can), Water, Almonds. more...
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losing 9.1 lb a week
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