Weigh In record (no journal entry) for 14 December 2012
|
263.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2012:
|
2804 kcal
|
Fat: 133.80g | Prot: 202.87g | Carb: 198.10g.
Lunch: Dinner Rolls, Mashed Potato (from Fresh), Prime Rib, Chicken Meat (Roasting). Dinner: Fully Loaded Baked Potato Potato Chips, Georgia Chopped Pork, Coleslaw, Barbecue Chicken Dinner, Famous Fries, Corn On The Cob with Butter, Baked Beans, St. Louis Ribs. more...
|
|
3845 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (fast) - 50 minutes. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Jon1061's weight history
|