sekaresh's Journal, 24 July 2010

163.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 90.57g | Prot: 100.11g | Carb: 103.88g.   Breakfast: babybel light. Lunch: Bolthouse Farms yogurt dressing, Chik-Fil-A Grilled chicken salad. Dinner: oil and vinegar, salad greens, corn, steak. Snacks/Other: Comte, sunsweet prunes, Pistachios, sugar free boston creme jello. more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...