Weigh In record (no journal entry) for 14 December 2012
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166.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2173 kcal
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Fat: 52.01g | Prot: 219.55g | Carb: 232.90g.
Breakfast: wegmans strawberry fat free snack pack yogurt, wegmans strawberry fat free snack pack yogurt, Whole Wheat Pop Cakes, Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Double Chocolate, Gold Standard 100% Whey - Delicious Strawberry, Hard Boiled Egg Whites. Lunch: wegmans strawberry fat free snack pack yogurt, Lasagna, Lasagna, Lasagna. Dinner: Chocolate Deluxe High Protein Bar (Small), 1% Lowfat Milk, Special K Protein Plus Cereal, Special K Vanilla Almond Cereal, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Sweet Clementines, Peppered Beef Jerky, Sweet Clementines, Gold Standard 100% Whey - Delicious Strawberry. more...
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2271 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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