Weigh In record (no journal entry) for 14 December 2012
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180.8 lb
Lost so far: 46.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1176 kcal
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Fat: 44.52g | Prot: 70.52g | Carb: 143.95g.
Breakfast: All-Bran Buds, Organic Plain Probiotic Yogourt, Bananas , Coffee with Milk, PGX Fiber Supplement. Lunch: Seaweed Salad, Crab Salad Made with Imitation Crab, Brie Cheese, Clementines , Apples . Dinner: Chicken Breast (Skin Not Eaten), Green String Beans, Cooked Celery, Cooked Carrots, Seaweed Salad. more...
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losing 2.8 lb a week
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