Weigh In record (no journal entry) for 13 December 2012
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128.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1607 kcal
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Fat: 41.36g | Prot: 153.47g | Carb: 181.50g.
Breakfast: 100% Whole Grain Oatmeal, Gold Standard 100% Whey - Chocolate Malt. Lunch: Romaine, Turkey Breast Strips, Light Italian Herb Flatbread, Almonds, Wasabi & Soy Sauce. Dinner: fried chicken, five spice chicken. Snacks/Other: Total 0% Greek Yogurt, Apple Pie. more...
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1740 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mochibear's weight history
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