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ryan7926
Journal
24 Jul 10
ryan7926's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
222.0 lb
Lost so far:
9.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
2222 kcal
Fat: 52.34g | Prot: 126.95g | Carb: 260.07g.
Breakfast:
100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread, Reduced Fat American Cheese, Egg (Whole), Grapes.
Lunch:
Steak and Mushroom Panini.
Dinner:
Low Fat Garlic Chicken Pasta.
Snacks/Other:
Tequila, Lo-carb Monster Energy, Teriyaki Beef Jerkey.
more...
3140 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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