Weigh In record (no journal entry) for 24 July 2010
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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2322 kcal
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Fat: 77.42g | Prot: 121.89g | Carb: 295.21g.
Breakfast: Jelly (All Flavors), 35 Calorie Wheat Bread, Peanut Butter. Lunch: Soft Pretzels, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Egg White. Dinner: Corn, Baby Carrots, Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). Snacks/Other: Baguette, Beef Top Loin (Trimmed to 1/8" Fat). more...
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losing 0.5 lb a week
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