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This is a combination of too much bread over the weekend and hormones...
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1443 kcal
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Fat: 69.70g | Prot: 71.24g | Carb: 133.77g.
Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: The Laughing Cow Cream Cheese Wedge, SPAR Smoked Viennas with Cheese, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Albany Best of Both White Bread, Butternut Soup, Parmalat Fresh Cream. Snacks/Other: Salami, Clover Classic Smooth Low Fat Yoghurt, Apples, Woolworths Veggie Cracker Cakes, Bovril Beefy, Cheddar Cheese. more...
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gaining 10.0 lb a week
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