Lanamy's Journal, 13 December 2012

136.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1937 kcal

Fat: 41.49g | Prot: 63.34g | Carb: 198.19g.   Breakfast: True Almond Original, Clover Honey, Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Lunch: Granny Smith Apples, Latte Coffee, Almonds . Dinner: Pinot Noir Wine , Ground Turkey (Cooked) , Spaghetti/Marinara Pasta Sauce , Brown Rice (Long-Grain, Cooked) , Veggie Juice. more...

742 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...