Weigh In record (no journal entry) for 19 May 2019
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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968 kcal
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Fat: 34.42g | Prot: 26.07g | Carb: 93.84g.
Breakfast: Mushrooms, Tangerines (Mandarin Oranges), Bananas, Coffee (Brewed From Grounds), Chives, Ice Mountain 100% Natural Spring Water (16.9 oz), Butter. Lunch: Coffee (Brewed From Grounds), Fried Batter Dipped Mushrooms, Ice Mountain 100% Natural Spring Water (16.9 oz), Clover Valley Coconut Macaroon Cookies, Tangerines (Mandarin Oranges), Jimmy Dean Original Fresh Pork Sausage Patties. Dinner: Cooked Asparagus (from Fresh), European Type Grapes, Blue Moon Belgian White. Snacks/Other: Blue Moon Belgian White, Protein Cookie. more...
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steady weight
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