northernmusician's Journal, 19 May 2019

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OMAD

197.8 lb Lost so far: 0 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 May 2019:

1080 kcal

Fat: 58.01g | Prot: 77.54g | Carb: 58.36g. Dinner: Unsalted Butter Stick, Thomas' Original English Muffins, Hometown Buffet Poached Eggs, Mixed Salad Greens, Pork Loin (Tenderloin), Kraft Russian Dressing, Apples. more...

losing 19.6 lb a week

20 Supporters Support

Comments

And just like that it’s gone😊😊

19 May 19 by member: jcmama777

Yeah it works. Tomorrow noon would give me my baseline weight.

19 May 19 by member: northernmusician

and there he is back!

20 May 19 by member: HCB

yay! that's great

20 May 19 by member: eatolive4life

There you go!

20 May 19 by member: erikahollister


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northernmusician's Journal, 19 May 2019

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