Tui Chub's Journal, 13 December 2012

Fat 5-6.9%

128.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 96.00g | Prot: 86.00g | Carb: 282.00g.   Breakfast: Burger King Pancake, Bacon. Lunch: Subway BLT. Dinner: Mountain House Chili Mac. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3099 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...