Weigh In record (no journal entry) for 19 May 2019
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192.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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908 kcal
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Fat: 58.76g | Prot: 36.19g | Carb: 56.53g.
Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Bush's Best Country Style Baked Beans, Bar-S Foods Hot Dog Franks. more...
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losing 0.7 lb a week
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