Weigh In record (no journal entry) for 19 May 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2053 kcal
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Fat: 94.10g | Prot: 73.79g | Carb: 227.02g.
Breakfast: Hash, Dunkin' Donuts Coffee with Cream & Sugar, Carl's Jr. Breakfast Burger. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Southwest Salad Kit. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Bibigo Korean Style Bibimbap Beef, Brown Rice. more...
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losing 9.8 lb a week
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