Pdover's Journal, 13 December 2012

Starting working out with Jeremy

157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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621 kcal

Fat: 31.23g | Prot: 48.53g | Carb: 39.19g.   Breakfast: Butter , Coffee, Egg, Baby Spinach, Cheddar Cheese , Butter . Lunch: Aladdin's 100% Whole Wheat Pita Pocket Breads, Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Snacks/Other: Yogurt Honey Peanut. more...

1799 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...