Weigh In record (no journal entry) for 13 December 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2105 kcal
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Fat: 83.10g | Prot: 97.34g | Carb: 253.60g.
Breakfast: Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Turkey Sausage, 100% Whole Wheat with Honey Bread, Egg. Lunch: Chow Mein, Mixed Vegetables (Side), Chicken Egg Roll, String Bean Chicken Breast. Dinner: Honey Mustard, Ranch Dressing, Small Garden Salad, Chicken Fingers. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chocolate Chip Cookie, Homemade Granola, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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gaining 0.1 lb a week
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