MrGoodnight's Journal, 19 May 2019

151.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 77.52g | Prot: 73.51g | Carb: 126.13g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Crunchie (32g), Mr Tom Peanut Bar, Tesco Wafer Thin Honey Roast Ham. Dinner: Marks & Spencer Vegetable Pakora, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Cadbury Twirl, Pic’S Peanut Butter Crunchy. more...

354 kcal

Activities & Exercise: Apple Health - 24 hours. more...