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Body fat percentage: 12.2 %
Visceral fat percentage: 13.5 %
Hydration: 62.7 %
Muscle Mass: 52.8 kg
Skeletal Mass: 2.8 kg
BMR: 1605 kcal/6715 kJ
extra day of rest before weight lifting
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139.6 lb
Lost so far: 4.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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