Weigh In record (no journal entry) for 18 May 2019
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152.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1579 kcal
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Fat: 79.10g | Prot: 63.11g | Carb: 153.66g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Baked Breaded or Battered Fish, Chip Shop Chips. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Wispa (25.5g). more...
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gaining 1.4 lb a week
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