Weigh In record (no journal entry) for 13 December 2012
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168.4 lb
Lost so far: 0.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2420 kcal
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Fat: 87.27g | Prot: 213.15g | Carb: 187.38g.
Breakfast: Whole Wheat Pop Cakes, Fat Free Fruit Yogurt, Chocolate Deluxe High Protein Bar (Small), Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Meal Bar - Double Chocolate. Lunch: Special K Protein Meal Bar - Double Chocolate, Lasagna, Lasagna, Lasagna. Dinner: Western Omelette. Snacks/Other: mixed nuts, Egg White, Egg White, mixed nuts, JACK LINK KIPPERED BEEF STEAK NUGGETS, Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2643 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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