gin411's Journal, 24 July 2010

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Weigh In record (no journal entry) for 24 July 2010

176.0 lb Lost so far: 10.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

1085 kcal

Fat: 35.83g | Prot: 22.05g | Carb: 176.29g. Breakfast: Chocolate Coated or Frosted Doughnuts, Nonfat White Chocolate Mocha (Grande). Lunch: Apples, Barbeque Potato Chips. more...

1987 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gin411's Journal, 24 July 2010

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