jessabridge4444's Journal, 18 May 2019

Today I am going to a 1.6 mile hike w a friend. I am a little nervous since E won't be there when to pick me up when I fall down. Plus, I started my monthly today, the first time in months. My friend is a guy, 9 years younger. We shall see how I do.

Yesterday's #'s: Chol 57 /Fat 50.02/ Carbs 167.26/ Sugar 66.7/ Prot 32.89/ Cals 1230/ Cals spent 2340 / 100 oz plus a 24 oz iced coffee

252.4 lb Lost so far: 27.6 lb.    Still to go: 92.4 lb.    Diet followed 100%.

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1853 kcal

Fat: 67.84g | Prot: 86.74g | Carb: 208.85g.   Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Golden Corral White Gravy, Outback Steakhouse Garlic Mashed Potatoes, Red Robin Garlic Herbed Fries, Nature's Promise Boneless Skinless Chicken Breast, Bread Stuffing. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. more...

3180 kcal

Activities & Exercise: FitBit Tracker - 23 hours and 59 minutes, Fitbit - 1 minute. more...