Weigh In record (no journal entry) for 18 May 2019
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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419 kcal
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Fat: 12.02g | Prot: 10.17g | Carb: 65.76g.
Breakfast: Coffee with Cream. Lunch: Synergy Gingerberry Kombucha (Bottle), Pickled Herring in Cream Sauce. Snacks/Other: Sunsweet Prune Juice. more...
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losing 2.8 lb a week
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