Weigh In record (no journal entry) for 07 December 2012
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160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1666 kcal
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Fat: 45.72g | Prot: 64.36g | Carb: 260.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread. more...
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2648 kcal
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Activities & Exercise:
Shopping - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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