Weigh In record (no journal entry) for 13 December 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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966 kcal
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Fat: 12.49g | Prot: 60.21g | Carb: 155.04g.
Breakfast: Shreddies. Lunch: Chicken Breast (Skin Not Eaten), Sliced Multigrain Bread. Dinner: tuna, Baked Potato (Peel Eaten). more...
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steady weight
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Colinhiscock's weight history
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