djs2512's Journal, 13 December 2012

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 38.59g | Prot: 90.74g | Carb: 336.84g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lentil Soup. Dinner: Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Lager, Multigrain Roll. more...

1877 kcal

Activities & Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...