Weigh In record (no journal entry) for 13 December 2012
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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3520 kcal
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Fat: 110.00g | Prot: 94.00g | Carb: 561.50g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Mountain Dew (12 oz Can). Lunch: Mountain Dew (12 oz Can), Orange Chicken, Broccoli Beef, Steamed Rice. Dinner: Thin Crust Mozzarella Cheese Fries Pizza, Mountain Dew (20 oz), 10" Original Crust Pizza - Pepperoni. Snacks/Other: Golden Original Sandwich Cookies, Mountain Dew (12 oz Can), Pike Place Roast (Tall). more...
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2554 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour, Driving - 30 minutes, Running - 8/mph - 39 minutes, Resting - 2 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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