Weigh In record (no journal entry) for 13 December 2012
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126.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2019 kcal
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Fat: 81.03g | Prot: 52.96g | Carb: 250.64g.
Breakfast: Laugenstange. Lunch: Helle Soße nach Art Hollandaise, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Dinner: Weißer Tafelwein, Cremig Leicht, Senf, Wiener Würstchen, Putenbrust Fleisch. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Lebkuchen, Schokoladenstückchen. more...
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gaining 1.0 lb a week
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