Weigh In record (no journal entry) for 18 May 2019
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101.0 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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935 kcal
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Fat: 38.17g | Prot: 101.92g | Carb: 43.48g.
Breakfast: Boiled Egg, Coffee. Lunch: Skinless Chicken Breast, Murukku, Coffee, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Tomatoes, Murukku. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Skinless Chicken Breast, Lamb. more...
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losing 0.2 lb a week
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urmilashrestha's weight history
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