Weigh In record (no journal entry) for 13 December 2012
|
241.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
176 kcal
|
Fat: 7.00g | Prot: 1.00g | Carb: 24.54g.
Breakfast: Diet Mountain Dew (Can), Fudge Brownie (prepared). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitBomb1987's weight history
|