Weigh In record (no journal entry) for 24 July 2010
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139.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2010:
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1252 kcal
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Fat: 27.60g | Prot: 89.94g | Carb: 168.19g.
Breakfast: Plums, Blueberries, Strawberries, Almonds, English Walnuts, Sugar Free French Vanilla Coffee Creamer, greek style yogurt, organic flax pumpkin granola. Lunch: tomato, onion, boca burger, sweet hot mustard, multi-grain sandwich thins, low fat mayo. Dinner: premier nutrition chocolate peanut butter bar, peach, multi-grain sandwich thins, dory's spaghetti sauce. Snacks/Other: Cheese Wedges, Multi Grain Crackers, plum, Peeled Baby-cut Carrots, Grape Tomatoes, Wild Berry Soda. more...
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1767 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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