Weigh In record (no journal entry) for 18 May 2019
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187.0 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1646 kcal
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Fat: 93.23g | Prot: 58.72g | Carb: 141.36g.
Lunch: Wimpy Bar-One Waffles with Snowfreeze. Dinner: Hamburger or Hotdog Rolls, Boerewors, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Fairview Low Fat Chevin with Garlic and Herbs, Cheeseburger (Single Patty with Condiments). more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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