Weigh In record (no journal entry) for 18 May 2019
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300.3 lb
Lost so far: 8.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2043 kcal
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Fat: 80.64g | Prot: 109.16g | Carb: 219.87g.
Breakfast: Silver Spoon Granulated Sugar, Tea with Semi-Skimmed Milk, Quaker Oats So Simple Original (Big Bowl). Lunch: Milk Chocolate. Dinner: Morrisons Long Grain Rice - Microwave, Tesco Tomato Puree Double Concentrated, Morrisons Market Street British Turkey Breast Mince (Less Than 3% Fat), Gia Garlic Puree, Solesta Spray Light Sunflower Oil Cooking Spray. more...
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gaining 2.7 lb a week
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