Weigh In record (no journal entry) for 12 December 2012
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1283 kcal
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Fat: 12.82g | Prot: 63.36g | Carb: 234.30g.
Breakfast: Light Style 7-Grain Bread, Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Mixed Fruit, Naked Chicken Wrap. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Beef Barley & Vegetable Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. more...
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2236 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 3 hours, aerobic light
- 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 6 hours. more...
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steady weight
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