Jon1061's Journal, 08 December 2012

265.0 lb Lost so far: 5.0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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2075 kcal

Fat: 90.17g | Prot: 57.02g | Carb: 257.77g.   Breakfast: Boston Kreme Donut, Boston Kreme Donut. Lunch: Baby Carrots. Dinner: Smokehouse BBQ Chicken Sandwich, French Fries (Large). Snacks/Other: Chocolate Fudge with Nuts. more...

3685 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...