Weigh In record (no journal entry) for 12 December 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1027 kcal
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Fat: 28.40g | Prot: 80.73g | Carb: 115.91g.
Breakfast: Extra Virgin Olive Oil, Pineapple, Trop50 Orange Juice No Pulp, 2% Fat Milk, Special K Red Berries, 100% Whey Protein - Vanilla. Lunch: Fat Free Restaurant Style Croutons, Reduced Fat Crumbled Blue Cheese, Craisins Dried Cranberries, Chunk Light Tuna in Water, Broccoli Slaw. Dinner: Light Sour Cream, Natural Finely Shredded Mexican Style Four Cheese, Pinto Beans, Lean Ground Turkey Breast. Snacks/Other: Persimmon. more...
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losing 11.2 lb a week
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