Jon1061's Journal, 12 December 2012

263.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 78.79g | Prot: 76.82g | Carb: 200.10g.   Lunch: Beef Sandwich. Dinner: Roasted Broiled or Baked Chicken, Plain or Buttermilk Biscuits, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Milk (Nonfat). more...

3752 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (fast) - 45 minutes. more...