CInman's Journal, 12 December 2012

Starting my diet and exercise program for 2013. Trying to get down to 140 by Christmas next year. Hopefully sooner.

189.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 47.12g | Prot: 85.11g | Carb: 148.79g.   Breakfast: Sweet & Salty Granola Bars - Peanut, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: 98% Fat Free Turkey Breast, Mayonnaise, 100% Multi-Grain Bread, colby jack deli sliced. Dinner: Beef Chili. Snacks/Other: Honey Roasted Creamy Peanut Butter, Fuji Apples. more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...