mattww3's Journal, 12 December 2012

161.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 45.25g | Prot: 51.37g | Carb: 87.49g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Broccolini, kale salad, jasmine rice, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Chardonnay. more...

2289 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...