Weigh In record (no journal entry) for 12 December 2012
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204.7 lb
Lost so far: 14.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1564 kcal
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Fat: 59.06g | Prot: 55.78g | Carb: 210.33g.
Breakfast: Bananas, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: Clam Chowder, Chicken Wings, Steak (6 oz), French Fries. Snacks/Other: Navels Oranges, Bananas. more...
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losing 3.5 lb a week
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luckydays27's weight history
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