Weigh In record (no journal entry) for 17 May 2019
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195.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1767 kcal
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Fat: 64.68g | Prot: 62.13g | Carb: 240.82g.
Breakfast: Mayo with Olive Oil, Kerrygold Dubliner Irish Cheese, White Bread . Lunch: Harvest Snaps Snapea Crisps, Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce. Dinner: Bush's Best Original Baked Beans, Tilapia (Fish) , Brown Rice. Snacks/Other: Bananas , Original Hawaiian Sweet Rolls, Cream Cheese , Subway Double Chocolate Chip Cookie, Crunchy Cheetos, Chocolate Chip Cookies (Soft Type) . more...
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losing 4.2 lb a week
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