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My weights not budging but guess that’s fine for this week. I can’t expect it to drop every day. Fasting continues till Sunday and I’ll switch to 11- 5 fast
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2547 kcal
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Fat: 88.33g | Prot: 95.10g | Carb: 244.47g.
Breakfast: Coffee, Young Living Ningxia Nitro. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Chester's Boneless Chicken Wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Penne, Wegmans Turkey Sub. Snacks/Other: La Choy Rice Noodles, General Tso (General Gau) Chicken, Coors Light Beer, Truly Spiked & Sparkling, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. more...
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steady weight
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