Weigh In record (no journal entry) for 24 July 2010
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112.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1185 kcal
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Fat: 52.37g | Prot: 75.67g | Carb: 116.28g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, strawberries, raspberries. Lunch: king prawns, hard boiled egg white. Dinner: french fries, BBQ Pork Ribs, Crispy Chicken Drumstick. Snacks/Other: grapes, twix, Sugar Free Jello. more...
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1531 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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